When old age descends upon you,Your body, once straight, must bend down.When you try to step forward firmly, you stagger.Your hair turns white.Your cheeks are pale.Your eyes grow cloudy and dim.Your hearing is muffled.You shake and are dizzy.Your blood dries up.You cannot help stammering. You are old and now death is approaching.You are anguished and […]

yourself with the navigational instruments that lead to your true path. – Martha Beck, Finding Your Own North Star Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks Bundle May you be free from suffering and the causes of suffering! All my best, –Jerome Set […]

“Understanding another person isn’t possible until we have practiced looking deeply at ourselves. Then, when we look at the other person, we’ll begin to understand their suffering, because we’ve already seen and transformed our own.” – Thich Nhat Hanh, Fidelity Read More Words of Wisdom Click here to offer what you can for eBooks and […]

Guilt is a useless ego indulgence. – Cheri Huber, Daily Peace Quotes Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Stress Relief Guilded Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Lovingkindness To Go It’s the willingness to put in the time through ordinary consciousness and develop your ability to practice deeply that allows you to access the mind of lovingkindness when you’re in traffic, or at the grocery store, or at the bank, or talking to your kids. – Interview with Michele McDonald-Smith, “On the […]

The Ultimate Happiness Why does the Dalai Lama touch so many people, not just those he meets personally but the hundreds of millions around the world who are inspired by his message of wisdom and kindness? I think it’s because he sees past all our differences and connects with the essence of who we are […]

“Compassion springs from the heart,as pure, refreshing water,healing the wounds of life” – Thich Nhat Hanh, “Contemplation”, Call me by my true names Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Seven Secrets to Stop Stop Interruptions in Meditation May you be free from suffering and […]

One is loved because one is loved. No reason is needed for loving. – Paolo Coehlo Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Self-Healing Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

One is loved because one is loved. No reason is needed for loving. – Paolo Coehlo Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Self-Healing Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

One is loved because one is loved. No reason is needed for loving. – Paolo Coehlo Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Self-Healing Guided Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image