If we are peaceful, if we are happy,we can blossom like a flowerand everyone in our family,our entire society,will benefit from our peace. – Thich Nhat Hanh, SFZC Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be […]

Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go. – Thich Nhat Hanh, Peace Is Every Breath: A […]