The greatest thing that we can do is to help somebody know that they’re loved and capable of loving. – Fred Rogers Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Weight Loss Guided Meditation May you be free from suffering and the causes of suffering! All […]

We do not simply live in this universe. The universe lives within us. – Neil deGrasse Tyson, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Enneagram Instrument May you be free from suffering and the causes of suffering! All my best, –Jerome Set […]

The Light Is Always There Drawing attention to stillness, silence, and spaciousness shifts your focus from feeding the insecurity of the ego to connecting with pure being. Anytime you identify with a sense of ‘I’—’I feel something’; ‘I have lost some­ thing’; ‘I am lost’—you are identifying with the wrong person. You are identifying with […]

If any of you are around when I have to meet my day, I don’t want a long funeral. And if you get somebody to deliver the eulogy, tell them not to talk too long. Every now and then I wonder what I want them to say. Tell them not to mention that I have […]

The Depths of Our Experience The work of Buddhism is to awaken, to come out of the sleepy dreams and notions of reality that we hold to be true and replace them with a direct experience of what is more accurately occurring. To awaken in this way, we need to become conscious of what’s actually […]

Every fragile beauty, every perfect forgotten sentence, you grieve their going away, but that is not how it is. Where they come from never goes dry. It is an always flowing spring. – Rumi, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! 9 […]

On Not Being Stingy The One, or Oneness, as we might say in Zen, never tries to turn a profit from anything at all. It wouldn’t even make sense. We, on the other hand, are always trying to turn a profit from every human exchange. We are always trying to get something—admiration, love, recognition, praise, […]

I give myself the green light to go ahead, and to joyously embrace the new. – LOUISE HAY Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness in Healing Website May you be free from suffering and the causes of suffering! All my best, –Jerome Set […]

Don’t Get Stuck in Neutral Don’t Get Stuck in NeutralAs long as we make no effort to transform the mind, we cannot escape the ordinary state of grasping tightly at mental objects—dualistically, emotionally, and sensorily. A merely neutral state in which concepts are temporarily suspended won’t help us progress. – Tulku Thondup, “Don’t Get Stuck […]

Don’t Get Stuck in Neutral Don’t Get Stuck in NeutralAs long as we make no effort to transform the mind, we cannot escape the ordinary state of grasping tightly at mental objects—dualistically, emotionally, and sensorily. A merely neutral state in which concepts are temporarily suspended won’t help us progress. – Tulku Thondup, “Don’t Get Stuck […]