Citta: Mindfulness of Mind “If we didn’t take our minds so personally, we could learn a lot about being human. Some of the themes are universal. Some people have a little more fear, some have a little more anger, some have a little more peacefulness. But we all have a human mind and there are […]

Citta: Mindfulness of Mind “If we didn’t take our minds so personally, we could learn a lot about being human. Some of the themes are universal. Some people have a little more fear, some have a little more anger, some have a little more peacefulness. But we all have a human mind and there are […]

If we want to be safe, we have to build safety. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training – Benefiting May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Get the Beauty You can spend a lot of energy being upset, or you can get with the program—it’s that right effort thing—get the beauty of the way it is. – Jeff Bridges, “The Natural” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training […]

Autumn Light “The ultimate purpose of Zen is not in the going away from the world but in the coming back. Zen is not just a matter of gaining enlightenment, it’s a matter of acting in a world of love and compassion.” – Pico Iyer Read More Words of Wisdom Click here to offer what […]

When old age descends upon you,Your body, once straight, must bend down.When you try to step forward firmly, you stagger.Your hair turns white.Your cheeks are pale.Your eyes grow cloudy and dim.Your hearing is muffled.You shake and are dizzy.Your blood dries up.You cannot help stammering. You are old and now death is approaching.You are anguished and […]

yourself with the navigational instruments that lead to your true path. – Martha Beck, Finding Your Own North Star Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks Bundle May you be free from suffering and the causes of suffering! All my best, –Jerome Set […]

“Understanding another person isn’t possible until we have practiced looking deeply at ourselves. Then, when we look at the other person, we’ll begin to understand their suffering, because we’ve already seen and transformed our own.” – Thich Nhat Hanh, Fidelity Read More Words of Wisdom Click here to offer what you can for eBooks and […]

Guilt is a useless ego indulgence. – Cheri Huber, Daily Peace Quotes Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Stress Relief Guilded Meditation May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Lovingkindness To Go It’s the willingness to put in the time through ordinary consciousness and develop your ability to practice deeply that allows you to access the mind of lovingkindness when you’re in traffic, or at the grocery store, or at the bank, or talking to your kids. – Interview with Michele McDonald-Smith, “On the […]