When the sensation of stress manifests, tension arises in my shoulders, in my neck, maybe in my face—perhaps my jawline is really tense, or my gaze becomes intense. Coming back to my body, I scan the different parts to see where there is tension. Sometimes the tension is in my breath. When I’m overwhelmed, my […]

I am only one But still I am one. I cannot do everything, But still I can do something. And because I cannot do everything, I will not to refuse to do the something that I can do. – Edward Everett Hale Read More Words of Wisdom Click here to offer what you can for […]

When we are fully present to what is, there is no question of non-acceptance or resistance, or rejection. Things just are. – Cheri Huber, Daily Peace Quotes Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]

“Let the mind rest in its own nature, which is as vast as the ocean” – Lama Tsultrim Allione, Tara Mandala Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you be free from suffering and the causes of suffering! All my […]

Mindfulness is the chance, in each and every moment, to begin again from an ocean of awareness, a place of infinite possibility. It is the very practice of freedom. – Rhonda Magee, Dzogen Center Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation […]

We have tried everything to get rid of suffering. We have gone everywhere to get rid of suffering. We have bought everything to get rid of it. We have ingested everything to get rid of it. Finally, when one has tried enough, there arises the possibility of spiritual maturity with the willingness to stop the […]

I have already settled it for myself, so flattery and criticism go down the same drain, and I am quite free. – Georgia O’Keeffe, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]

“Wanting to reform the world without discovering one’s true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns.It is much simpler to wear shoes.” – Ramana Maharshi Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! […]

If my well-being comes from within, it does not matter what is going on anywhere else. – Cheri Huber Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! I Am With You May you be free from suffering and the causes of suffering! All my best, –Jerome […]