“There’s a tendency to compensate for a belief in your lack of agency, worth, or mattering. And then we acquire those compensations, and now we’re living them out today.” – Rick Hanson Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! 9 Minute Meditation May you be […]

The Two Extremes These are the two extremes, O bhikshus (Religious Wanderers) which the man who has given up the world ought not to follow—the habitual practice, on the one hand, of self-indulgence which is unworthy, vain and fit only for the worldly-minded—and the habitual practice, on the other hand, of self-mortification which is painful, […]

It is better to start over … than continue down a path you know is wrong for your soul. – Denise Linn Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! All my best, […]

Your mind is a garden. Your thoughts are the seeds. The harvest can either be flowers or weeds. – Robert Louis Stevenson, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring May you be free from suffering and the causes of suffering! […]

One thing’s for sure… If any one of us unleashes our creativity, our world will split open. We’ll find unprecedented ways of solving problems and expressing our souls, and our lives will be forever changed. – Blog Article, Creativity Tips from Martha Beck Read More Words of Wisdom Click here to offer what you can […]

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world. We find our true refuge in every moment, in every breath. We are happy for no reason. – Tara Brach, Mindfulness Daily Read More Words of Wisdom Click here to offer what you can […]

No means no—period No means no””period. In spite of what people in spiritual circles might tell you, your “NO” has a right to be respected, even if others don’t like it.You don’t have to explain your no. It’s fine if you feel inclined to, but, if someone can’t take no for an answer, take heed. […]

Death is the only wise advisor that we have. – Carlos Casteneda Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to be Happy May you be free from suffering and the causes of suffering! All my best, –Jerome Set Featured Image

Nonacceptance is always suffering, no matter what you are not accepting. Acceptance is always freedom, no matter what you are accepting. – Cheri Huber Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to be Happy May you be free from suffering and […]

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. […]