Dear Friends:

Dear Friends:

Dear Friends: All things change; nothing perishes. – Ovid, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: Huike: “My mind is not at peace! I beg you, Master, pacify it!”Bodhidharma: “Bring me your mind and I will pacify it.”Huike: “I have searched for this mind but I have never been ableto find it.”Bodhidharma: “There, I have pacified your mind.” – Bodhidharma and Huike, Emptiness by Guy Armstrong Read More Mini […]

Dear Friends: Zazen and the universe are congruent. We think of ourselves as sitting Zazen. This is not the case. It is the entire universe that sits Zazen. – Sodo Yokoyama Roshi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “For our body to be healthy, our heart must pump a constant flow of blood. For our relationships to be healthy, we need a constant flow of mindful communication.” – Thich Nhat Hanh, Creating True Peace Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends: “For our body to be healthy, our heart must pump a constant flow of blood. For our relationships to be healthy, we need a constant flow of mindful communication.” – Thich Nhat Hanh, Creating True Peace Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends:

Dear Friends: “The more you are focused on time

Dear Friends: “We can’t remove external problems at will, but in terms of our inner world we can develop tolerance, forgiveness and contentment. If we have developed peace of mind, we can remain calm no matter what happens in the outside world.” – His Holiness the Dalai Lama, Tibet House Read More Mini Mindfulness Breaks […]