Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. – Brené Brown, The Gifts of Imperfection Read More Words of Wisdom Click here to offer […]

On your very next breath, slow down the exhale, and soften into the pause at the base of the breath cycle before breathing in again. You’ll probably feel an immediate shift in both physical energy and the quality of your attention. Though we often practice the mindfulness instructions to observe the breath without altering it, […]

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own. – Jack Kornfield, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks […]

“There is no greater inspiration,no greater courage,than the intention to lead all beings to the perfect freedom and complete wellbeing of recognizing their true nature“Whether you accomplish this intention isn’t important. The intention alone has such power that as you work with it, your mind will become stronger; your mental afflictions will diminish; you’ll be […]

And the miracle is, if you meditate and slowly, slowly get out of the ego and out of your personality and realize your real self, love will come on its own. You don’t have to do anything, it is a spontaneous flowering. But it blossoms only in a certain climate, and that climate I call […]

Meditation will not carry you to another world, but it will reveal the most profound and astounding dimensions of the world in which you already live. – Hsing Yun, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Seven Secrets to Stop Stop Interruptions […]