Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free from suffering and the causes […]

The Potency of the Present Once we abandon the belief that there is a more spiritually useful moment than the one we are in, we have embraced our life and infused it with the energy for awakening. – Rodney Smith, “Undivided Mind” Read More Words of Wisdom Click here to offer what you can for […]

Rising to the Challenge We’re all prisoners of life and death. The question is: What kind of prisoners do we want to be? – Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to […]

“All human situations have their inconveniences. We feel those of the present but neither see nor feel those of the future; and hence we often make troublesome changes without amendment, and frequently for the worse.“ – Benjamin Franklin Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! […]

A mind unruffled by the vagaries of fortune, from sorrow freed, from defilements cleansed, from fear liberated ‐ this is the greatest blessing. – Buddha, Mangala Sutta Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]

Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person. Happiness and safety are not individual matters. – Thich Nhat Hanh, How to Fight Read More Words […]

If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them everywhere. – Zig Ziglar Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you […]

Dear Friends: People who think there’s just one lifeAnd be quick or worry here as this flesh onlyLooking out for what’s desired according to thoughtAre narrower than this tree without branch or twigTheir dimension cramped in on itselfWithout fanning out or diving into time’s endless – Norman Fischer, Versions of Saigyo (1118-1190) Read More Words […]

Dear Friends: Awareness is the greatest agent for change. – Eckhart Tolle Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy!

Dear Friends: Tonglen is like a prayer that rides the breath, similar to how Tibetan prayer flags ride the wind. It enhances our trust in our ability to be kind and, at the same time, it enhances our understanding of the selfish and negative energies that are also a part of us. – Judy Lief, […]