Dear Friends: As you follow the way of integrity, solely to end your own suffering, you will end up helping the whole world. And oh, my, does this world ever need it. – Martha Beck, The Way of Integrity Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: “A friend may well be reckoned the masterpiece of nature.” – Ralph Waldo Emerson Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Take care of your body with steadfast fidelity. The soul must see through those eyes alone, and if they are dim, the whole world is clouded.” – Goethe Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Life is only available in the present moment. The practice of mindful breathing and walking can help us to be free.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: The goal of real love is always to set the beloved free. – Martha Beck, Steering By Starlight Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say, ‘Be more silent.’ Die and be quiet. Quietness is the surest […]

Dear Friends: If everyone is thinking alike, someone isn’t thinking. – General George Patton Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: How to Notice Love Our society provides no curriculum or schooling on how to notice love or to recognize the many people who have transmitted its life-giving power. Most of us haven’t been taught that to receive love deeply and transmit it wholeheartedly is a real human possibility, that it can be learned, […]

Dear Friends: How to Notice Love Our society provides no curriculum or schooling on how to notice love or to recognize the many people who have transmitted its life-giving power. Most of us haven’t been taught that to receive love deeply and transmit it wholeheartedly is a real human possibility, that it can be learned, […]

Dear Friends: “That first night during the orientation talk in the Ocean of Peace Meditation Hall, I don’t remember exactly what Thay said, but I remember how my body felt. I heard him talking about how to hold our suffering. Perhaps it was the gentle tone in his voice, or the compassion from his heart, […]