Dear Friends: “To attain KNOWLEDGE, add things everyday. To attain WISDOM, remove things every day.” – Lao Tse Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: Nature does not hurry, yet everything is accomplished. – Lao-Tzu, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: The beauty of being human is that we are incredibly, intimately near each other, we know about each other, but yet we do not know or never can know what it’s like inside another person. – John O’Donohue, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can […]

Dear Friends: I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.” – Kurt Vonnegut Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “There is no difference between healing the planet and healing ourselves.” – THICH NHAT HANH Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “Tantra is the natural way; the loose and the natural is the goal. You need not fight with the current; simply move with it, float with it. The river is going to the sea so why fight? Move with the river, become one with the river: surrender. Surrender is the keyword for Tantra; […]

Dear Friends: Imagine trusting silence more than any thought you can come up with. – Adyashanti, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “I will never tire of repeating this: what the poor need the most is not pity but love. They need to feel respect for their human dignity, which is neither less nor different from the dignity of any other human being.” – Mother Teresa of Calcutta, Dzogchen Center Read More Mini Mindfulness Breaks […]

Dear Friends: The expression, “I have arrived, I am home,” is the embodiment of my practice. It is one of the main Dharma seals of Plum Village. It expresses my understanding of the teaching of the Buddha and is the essence of my practice. Since finding my true home, I no longer suffer. The past […]

Dear Friends: Many of you have asked me how practice progresses once you have the basics of meditation and mindfulness. Practice deepens when we bring mindful, loving awareness into the rest of our lives, including our work, relationships, family, play, and more. The Buddha’s framework for this life of practice is the Noble Eightfold Path. […]