Awareness of Breathing Guided Meditation

I am proud to present these words of wisdom from Elana Rosenbaum. Elana is a long-time teacher of Mindfulness-Based Stress Reduction (MBSR) along with Jon Kabat-Zinn. She is also one of my fellow authors of I am With You – Love Letters to Cancer Patients. Her essay, “Coping with Cancer” occurs on page 53, and […]

Gratitude Meditaiton

Breathing in, I feel gratitude Breathing out, I feel generous Breathing in, I smile Breathing out, I am home. This one, like all, begins with awareness of breath. In. Out. Awareness of breathing = awareness of being alive. Right now I feel so grateful to be alive.  No need to put it into words. My […]