Dr. Martin Rossman has outlined a set of mediation practices for worry in his book, The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness. These practices resulted from his many years practicing medicine, acupuncture and guided imagery. He is highly regarded as one of the pioneers of complementary […]
Meditation Practices For Worry
April 13, 2012 by Jerome Freedman
Filed Under: Research Tagged With: anxiety, bad worry, best quality imagery, breath, calming imagery, Dr. Martin Rossman, Dr. Ruderman, effective action planning, good worry, guided imagery, inner advisor, inner wisdom, meditation practices for worry, Micah Freedman, muscle relaxation, Pine Street Clinic, Silva Mind Control, stress, The Worry Solution
