The Many Benefits of Meditation

This article in the Huffington Post shows scientific evidence of the many benefits of meditation. In fact, the author, Amanda L. Chan, lists twenty reasons why it is good for your mental and physical health. The reasons she lists are It lowers stress — literally (see Guided Meditation for Relieving Stress). It lets us get to […]

Dr. Mark Hyman Speaks On Tapping

Dr. Mark Hyman is a functional medicine practitioner. Functional medicine is a way of thinking about how the body works. It is about finding the root cause of the symptoms you are experiencing. As the Chinese proverb states, “The superior doctor prevents sickness, the mediocre doctor attends to impending sickness, and the inferior doctor treats actual sickness.” […]

Guided Meditation For Ending Stress And Anger

This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet […]