Welcome to 2014. May this be the year that all your dreams come true. To begin the New Year with the right mindset, I’d like to offer the following metta practice. Metta is the Pali word for loving kindness. Loving kindness, in turn, is one of the Four Immeasurable Minds taught by the Buddha. The […]
Let My Heart Fly Open
January 1, 2014 by Jerome Freedman
Filed Under: Insights, Meditation, Mindfulness Tagged With: Buddha, compassion, equanimity, four immeasurable minds, inclusiveness, Let My Heart Fly Open, loving kindness, metta, sympathetic joy, Thich Nhat Hanh
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