By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of experience that hundreds of people have already had with my training […]
What is Involved in a Mindfulness Break™ Session?
May 9, 2017 by Jerome Freedman
Filed Under: Insights, Meditation, Meditation Lessons, Mindfulness Tagged With: body scan, insight, just as it is, mindfulness break, mindfulness breaks, What is Involved in a Mindfulness Break Session
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