Dear Friends: Complete Practice When people talk about practicing the buddhadharma, I think they sometimes fail to realize that the buddhadharma is a comprehensive religious system. It doesn’t just mean sitting on your meditation cushion and focusing on your breath. Buddhism is a practice for your whole life. – Charles Prebish, “Pursuing an American Buddhism” […]

Dear Friends: The moment you understand it, know that it is a part of you forever. – Brenda Ueland, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: The world is weary of hate. – Mahatma Gandhi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: You cannot find it because you are it. – Adyashanti, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “Most of us believe that if we open up our tenderness and expose it to folks, that’s actually going to leave us in a place where we’re going to dip into the black hole of darkness, and we won’t be able to resurface from vulnerability. I see it as an opportunity to really […]

Dear Friends: Great Enlightenment Great enlightenment is the tea and rice of daily activity. – Eihei Dogen, “Tea and Rice” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: Keep Opening the Door When you sit down to meditate, you never know what’s going to come up. Some days you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or fear. What’s important is just to keep coming back to the cushion, to keep opening the door […]

Dear Friends: “As human beings we are all fundamentally compassionate. We have to build a world founded on human values

Dear Friends: No other person will ever walk the path that destiny has laid out for you, but along that path, you’ll come home to a thousand different places. You will meet your mother, your father, your twin, yourself, in a thousand different bodies. Even on the loneliest night, when it seems there is no […]

Dear Friends: Holding two versions of reality