Dear Friends: The world is weary of hate. – Mahatma Gandhi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: You cannot find it because you are it. – Adyashanti, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: “Most of us believe that if we open up our tenderness and expose it to folks, that’s actually going to leave us in a place where we’re going to dip into the black hole of darkness, and we won’t be able to resurface from vulnerability. I see it as an opportunity to really […]

Dear Friends: Great Enlightenment Great enlightenment is the tea and rice of daily activity. – Eihei Dogen, “Tea and Rice” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring <!

Dear Friends: Keep Opening the Door When you sit down to meditate, you never know what’s going to come up. Some days you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or fear. What’s important is just to keep coming back to the cushion, to keep opening the door […]

Dear Friends: “As human beings we are all fundamentally compassionate. We have to build a world founded on human values

Dear Friends: No other person will ever walk the path that destiny has laid out for you, but along that path, you’ll come home to a thousand different places. You will meet your mother, your father, your twin, yourself, in a thousand different bodies. Even on the loneliest night, when it seems there is no […]

Dear Friends: Holding two versions of reality

Dear Friends: Anything Can Happen Anything is possible, which could seem overwhelming in some way. But the only relationship we can have

Dear Friends: Just this Breath “Settle in the here and now.Reach down into the centerwhere the world is not spinningand drink this holy peace. Feel relief flood into everycell. Nothing to do. Nothingto be but what you are alreadyNothing to receive but whatflows effortlessly from themystery into formNothing to run from or runtoward. Just this […]