Dear Friends: Muddy water is best cleared by leaving it alone. – Alan Watts, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Enneagram Point 5 – The Observer To celebrate the redesign of the Enneagram Instrument […]

Dear Friends:

Dear Friends: We have to grasp what we’re doing here; we have to grasp the magnitude of this outrageous thing we’re taking on. We are ending suffering. Hardly anyone born will do that. Most people will never even know it’s possible. But we do. We know it’s possible AND, most extraordinary of all, we have […]

Dear Friends: “When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.” – Alan Wallace Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Ethics […]

Dear Friends: Stay close to anything that makes you glad you are alive. – Hafiz, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Words of Wisdom for September 30, 2023 Dear Friends: Read more… … Read […]

Dear Friends: The third brahma-vihara, appreciative joy, is not mere joy. It is the gladness that arises when you witness or contemplate the good fortune and happiness of another being. It is a celebration of all that is good in the world, an appreciation of healthy enjoyment itself. If you allow yourself to experience this […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll become more awake in our lives. – Pema Chodron Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: How the Four Truths […]