Dear Friends: Stay close to anything that makes you glad you are alive. – Hafiz, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Words of Wisdom for September 30, 2023 Dear Friends: Read more… … Read […]
Words of Wisdom for April 08, 2024
April 8, 2024 by
Dear Friends: The third brahma-vihara, appreciative joy, is not mere joy. It is the gladness that arises when you witness or contemplate the good fortune and happiness of another being. It is a celebration of all that is good in the world, an appreciation of healthy enjoyment itself. If you allow yourself to experience this […]
Words of Wisdom for April 07, 2024
April 7, 2024 by
“Unlike verbal communication or gestures, facial expressions are a universal system of signals which reflect the moment-to-moment fluctuations in a person’s emotional state. The face offers us the best window into the emotional lives of others. Regardless of culture, language, or personal background, we all share this common form of nonverbal communication.” – Paul Eckman […]
Words of Wisdom for April 04, 2024
April 4, 2024 by
Dear Friends: We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll become more awake in our lives. – Pema Chodron Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: How the Four Truths […]
Words of Wisdom for April 04, 2024
April 4, 2024 by
Dear Friends: We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll become more awake in our lives. – Pema Chodron Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Words of Wisdom for […]
Words of Wisdom for March 28, 2024
March 28, 2024 by
Dear Friends: The Buddha taught that all humans are alike in their desire for happiness and love. This is so whether or not we use unskillful or skillful means in our attempt to find balance, peace and happiness. The confidence, strength, and personal authority to right ourselves when we encounter suffering and pain come from […]
Words of Wisdom for March 27, 2024
March 27, 2024 by
Dear Friends: ” Zen teacher Ezra Bayda describes the problems that can come from being a compulsive “helper.” While we all want to be helpful, we can’t neglct our own needs, nor should we help others in search of praise.One of the themes of practice is the gradual movement from a self-centered life to a […]
