Dr. Kelly McGonigal is a teacher at Stanford University for The Center for Compassion And Altruism Research And Education (CCARE). She is also author an important book on “The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.”
Kelly is one of the world’s experts on willpower.
I came across this video she did for CBC Toronto. In this video she offers some really good tips on using willpower to curb your technology addiction.
People are now more addicted to their devices than to cigarettes and candy. We are now addicted to phones, email, iPads and computers.
Watch this video to find out what you can do when technology is getting in your way.
What did you learn from this video?
Please share your insights and realizations.
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I just finished reading this wonderful book and I highly recommend it. There are some powerful willpower ideas that you can use right away.
