What To Do When You Hit Rock Bottom

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Jessica Ortner asks her to explain how tapping works into what to do when you hit rock bottom. The first step is to surrender to what is and not get caught up in your feelings.

If you continue to resist what you are feeling, you will be miserable. Or you can accept what is and you will open to a whole bunch of clarity and you have a sense of peace inside of you.

This is the kind of wisdom that we teach in Mindfulness in Healing and in Anger Control Guided Meditation. We ask you to embrace anger just as it is, without adding any additional suffering to it. Then you can begin to let it go and move on with your day and your life.

I have watched the first half hour of the “The 3 Step Proven Formula to Bounce Back Instantly (and higher than ever) When Life Knocks You Down.” I’ve learned so much already.

The 3 Step Proven formula has these elements:

  1. Reprogram your conscious mind
  2. Reprogram your subconscious mind
  3. Elevate your vibration above the 500 level

You can learn more about your vibrational level from Christie Marie Sheldon‘s course, Love or Above. Love is at the 500 level and you can get even higher.

I’m sure that you will find the The 3 Step Proven Formula to Bounce Back Instantly When Life Knocks You Down. Won’t you please give it a listen?


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