Words of Wisdom for April 07, 2024

“Unlike verbal communication or gestures, facial expressions are a universal system of signals which reflect the moment-to-moment fluctuations in a person’s emotional state. The face offers us the best window into the emotional lives of others. Regardless of culture, language, or personal background, we all share this common form of nonverbal communication.”

– Paul Eckman

How to Use Mindfulness to Be Happy!