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| Taking the First Step
Even very basic beginning practice, like mindfulness of the breath or sound, begins to relieve suffering, reduce our stress levels, and motivate us to practice more. – Interview with Mirabai Bush by Alex Caring-Lobel and Emma Varvaloucas, “Working with Mindfulness” |
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May you be free from suffering and the causes of suffering! All my best,
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Words of Wisdom for April 09, 2026
April 9, 2026 by Leave a Comment
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