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| When the sensation of stress manifests, tension arises in my shoulders, in my neck, maybe in my faceperhaps my jawline is really tense, or my gaze becomes intense. Coming back to my body, I scan the different parts to see where there is tension. Sometimes the tension is in my breath. When Im overwhelmed, my breathing can be very heavy. My chest may be tight. Listening to my body, I say to myself, Oh, Phap Huu, your breathings really, really tight. Why is that? What feeling are you experiencing? And I gently allow myself to recognize the feeling; I call it by its name, I identify it.
– Brother Phap Hu and Jo Confino |
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May you be free from suffering and the causes of suffering! All my best,
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Words of Wisdom for December 06, 2025
December 6, 2025 by Leave a Comment
