Words of Wisdom for December 10, 2025

When we go home to ourselves with the energy of mindfulness, we’re no longer afraid of being overwhelmed by the energy of suffering. Mindfulness gives us the strength to look deeply and give rise to understanding and compassion.

– Thich Nhat Hanh

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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