Words of Wisdom for December 17, 2025

“With a straight spine, a clear mind, and an aching heart, we enter the way of all the Buddhas. Now open your eyes, soften your belly and breathe. As Suzuki Roshi said, ‘The state of mind you have when you sit in the right posture, is, itself, enlightenment.’ Could anything be more nourishing than that?”

– Abbess Fu Schroeder, SFZC

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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