Words of Wisdom for December 24, 2025

Stop, Look, and Listen

If you are busily doing many things, the concern for getting things done can blind you to the tension building in the body and mind. Only by stopping to be mindful may you become aware of the tensions and feelings that are present.

– Gil Fronsdal, “How Mindfulness Works Even When It Doesn’t”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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