Words of Wisdom for December 28, 2025

Five Ways of Sustaining the Essence
Elevate your experience and remain wide open to the sky.
Expand your mindfulness and remain pervasive like the earth.
Steady your attention and remain unshakable like a mountain.
Brighten your awareness and remain shining like a flame.
Clear your thought-free wakefulness and remain lucid like a crystal.
“Clarifying the Natural State”
Dakpo Tashi Namgyal

This practice of paying attention, of noticing ego, trains us to make an important movement out of conditioned mind and into awareness. Just as the eyes cannot see themselves, conditioned mind cannot “see” itself. To “see” conditioned mind, the attention has to be on awareness.

– Cheri Huber

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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