Words of Wisdom for January 14, 2026

Anger is considered in Buddhist thought to be an unhealthy emotion. It may be justified, and it may even be effective, but indulging anger always comes at a cost. It harms you as much as or more than the person to whom it is directed. One famous Buddhist image is of a person who tries to hurt someone with a burning torch while facing into the wind and ends up burning himself even more. Something similar happens when we exact revenge, another unhealthy state.

– Andrew Olendzki, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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