Words of Wisdom for January 21, 2026

When we’re caught in a storm of emotions, we can practice to be like the trunk of the tree. We don’t stay up in the high branches. We go down to the trunk and become still, not carried away by our thinking and emotions.

– Thich Nhat Hanh

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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