Words of Wisdom for January 29, 2026

When we practice meditation, we let go. We let go of our addictions to certain objects and experiences, let go of believing in those voices that call to us. We let go of our limited concepts of happiness and of who we are and what we need. Discovering the treasure of our original nature, we can be airborne. We can be free.

– Sharon Salzberg, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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