Words of Wisdom for July 31, 2025

“Meditation is not to escape from society, but to come back to ourselves and
see what is going on. Mindfulness must be engaged. Once there is seeing,
there must be acting. Otherwise, what is the use of seeing? With mindfulness,
we will know what to do and what not to do to be of help.”

– Thich Nhat Hanh

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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