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Words of Wisdom for June 11, 2025

June 11, 2025 by Leave a Comment
Dear Friends:
Sitting Still

If we watch our breathing without desiring calmness and without resenting the tension arising from breathing in and out, and experience only the impermanence, the unsatisfactoriness, and selflessness of our breath, our mind becomes peaceful and calm.

– Henepola Gunaratana, “Sitting Still”
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