Words of Wisdom for March 18, 2025

Dear Friends:
Stress Relief Mindfulness Break

The Stress Relief Mindfulness Break trains you to recognize stress in your life and accept your stressful situation. You will then investigate what is causing the stress and then let it go.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Read More Words of Wisdom
Click here to offer what you can for eBooks and Guided Mediations!
<!

Connect with Meditation Practices

Connect with

Or enter your name and email address below.






Speak Your Mind

This site uses Akismet to reduce spam. Learn how your comment data is processed.