| Dear Friends: |
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| Turn Your Thinking Upside Down
Some people find the teachings I offer helpful because I encourage them to be kind to themselves, but this does not mean pampering our neurosis. The kindness that I learned from my teachers, and that I wish so much to convey to other people, is kindness toward all qualities of our being. The qualities that are the toughest to be kind to are the painful parts, where we feel ashamed, as if we don’t belong, as if we’ve just blown it, when things are falling apart for us. Maitri means sticking with ourselves when we don’t have anything, when we feel like a loser. And it becomes the basis for extending the same unconditional friendliness to others. – Pema Chödrön, Lion’s Roar |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| It’s Up to You | May 11, 2015 |
| It’s Up to You | May 11, 2015 Nobody is going to save you from your own mind. Nobody can get into the heart of your experience and fix anything for you. If you want to make your own internal experience more hospitable, only you can do that work. Others can always sup … |
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Words of Wisdom for March 26, 2024
March 26, 2024 by
