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| How I Stopped My Panic Attacks
Knowing how I struggled, my father, a famed meditation teacher, advised me to welcome my panic. So I dutifully began to greet each panic episode with, “Oh, hello, anxiety, welcome!” It did help somewhat, but because my motivation hadn’t actually changed, I was not handling it much differently. My basic attitude was still aversion. Now I was just trying to outsmart the fear, thinking that if I welcomed the panic it would go away and not come back. You could almost say I was faking it. Even this fake welcoming helped somewhat, but it didn’t resolve the issue. I was still going in circles  Stop Cancer in its Tracks Healing Cancer with Your Mind 
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Words of Wisdom for May 05, 2025
May 5, 2025 by Leave a Comment
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