Words of Wisdom for November 16, 2025

Skillful Anger

Anger can be a powerful and necessary force for change. But to use it skillfully, we need methods to transform it. This requires us to be centered and to create the change within ourselves that will lead to wise action in the world.

– Lama Tsultrim Allione, “Nasty Woman Meditation”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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