| Dear Friends: |
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| A lot of people ask me if self love leads to self indulgence? They worry that being true to themselves and loving themselves means that they will eat as much pizza as they want, drink as much wine as they want, and fall into a spiral of self indulgence, which they associate with being gluttonous. In actuality, self love is what prevents self indulgence because self love is the awareness that prevents you from overdoing it.
– Anita Moorjani |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| No Birth No Death |
 My teacher, Zen Master Thich Nhat Hanh teaches about no birth no death, no coming no going, no after no before. In his book, No Death, No Fear: Comforting Wisdom for Life, he writes, Our greatest fear is that when we die we will become nothing. Many of us believe tha … |
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Words of Wisdom for October 12, 2023
October 12, 2023 by
