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| Spend some time every day, either regularly or adventitiously, just sitting. At first the tendency might be to “sit and think about stuff,” or “sit and remember,” or “sit and plan.” But this is a mindfulness of the body practice, so it involves being aware of all the microsensations of the body as you sit. There is a lot going on when you just sit and take the time to notice. Notice it all without clinging to anything in the world.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best,
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Words of Wisdom for October 27, 2025
October 27, 2025 by Leave a Comment
