| Dear Friends: |
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| Many of you have asked me how practice progresses once you have the basics of meditation and mindfulness.
Practice deepens when we bring mindful, loving awareness into the rest of our lives, including our work, relationships, family, play, and more. The Buddha’s framework for this life of practice is the Noble Eightfold Path. – Mark Coleman |
| Read More Mini Mindfulness Breaks |
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Words of Wisdom for September 06, 2024
September 6, 2024 by
