Interbeing with All Life

When I discussed interbeing with all life with Dr. Neil deGrasse Tyson several years ago, he said, I would say in modern times, (I need to define modern as in the last century).  What you said recent times was 25 years.  In modern times, we have come to learn about ecology.  I’ll use a single […]

What is Said About Mindfulness Breaks™?

What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years. Spending time with Jerome on a mindfulness break was equivalent to […]

Mindfulness Breaks™ Really Work

I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the […]

How Mindfulness Breaks™ Supported?

You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]

What is Involved in a Mindfulness Break™ Session?

By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of  experience that hundreds of people have already had with my training […]

Mindfulness Breaks™ in Your Home

In my last article, I introduced the concept of a Mindfulness Break™. Now I want to tell you about Mindfulness Breaks in your home or workplace. A Mindfulness Break in your home or workplace is guided meditation experience in which I train you to be mindful in such a way that you can do it […]

What is a Mindfulness Break™?

If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a […]

The Truth About Vaccines

Last Friday, I heard a terrible story which reveals the truth about vaccines. A little five-year-old girl was required to be vaccinated with a series of five injections a few weeks ago. Her mother really didn’t want her to be vaccinated at all, but was forced to have them in order for her child to […]

Can We Learn to Laugh at Ourselves?

Can we learn to laugh at ourselves for the situation we’ve created in the United States now with money being more important than people, nature or life on earth? Can we learn to laugh at ourselves for destroying the only planet that we know of that can support life as we know it? Isn’t it […]

Letting Go

One of the main principles of Mindfulness in Healing is to offer people what you can in the way of healing and letting go of any expectations for their results. When I teach mindfulness breaks in people’s homes or in my space, I do my best to encourage them to have a daily practice and […]