A Song For All Beings

Last Saturday night, I attended a performance of A Song For All  Beings to a packed house. Composed and produced by Jennifer Berezan and friends, A Song For All Beings is based on the Buddhist practice of metta and the four immeasurable minds or Brahma Viharas (divine abodes) of loving kindness, compassion, sympathetic joy, and […]

Prayer of the Mothers

The song “Prayer of the Mothers”, was born as a result of an alliance made between singer-songwriter Yael Deckelbaum, and a group of courageous women, leading the movement of “Women Wage Peace”. The movement arose on summer 2014 during the escalation of violence between Israel and the Palestinians, and the military operation “Tzuk Eitan”. On […]

You Are Enough

When Marisa Peer spoke at A-Fest sometime in 2015, she made the point that You Are Enough! Marisa is England’s best and most famous psychotherapist and her voice is captivating. Marisa tells you that you are enough through touching stories of helping burnt-out Hollywood celebrities, regular clients, and even her own family. You will learn […]

What do the Vaquita Porpoise, Jaguar and Elephant Have in Common?

What do the Vaquita porpoise, jaguar and elephant have in common? All of these animals are in immediate danger of extinction due human causes of over fishing, loss of habitat from deforestation and farming, interaction with human fishermen and farmers, and worst of all, pouching and climate change. Last Sunday, I witnessed three presentations and […]

9 Attitudes for Mindfulness in Daily Life

The following 9 attitudes for mindfulness in daily life are presented in a series of short videos by Jon Kabat-Zinn. Seven of  9 attitudes for mindfulness were presented in the original version of his book, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. In […]

I Am Enough

“I am enough” is just one of the transformational mantras that I just learned from Marisa Peer, the UK’s most beloved therapist. In the video I watched this morning, she told stories of how famous actors, artists, and entrepreneurs overcame life-long traumas by simply writing these words on their mirror and having them set as […]

Teachings on Interbeing

The teachings on interbeing (the interconnectedness of all things) have been seen on these pages for more than four years now, and a couple of recent documentaries made these teachings very to me. One of these documentaries is The Journey of Man: A Genetic Odyssey, which traces the flow of genes and the migration of […]

Release Anger and Resentment

The guided meditation to release anger and resentment with forgiveness is also from Michael Sealey. I find his choice of music and his voice very soothing. Michael writes: This one hour long, guided self hypnosis session is for helping you to release and overcome issues of anger or resentment. The second half of this recording […]

The Wild New You

Martha Beck has a wonderful new course called, “The Wild New You,” which you’ll find if you click on the button below. In this class, you will learn the Four Technologies of Magic that are mentioned in the following video: Martha says in class four or the “Wild New You”, “If you want to be […]

The Power of a Smile

This wordless video demonstrates the power of a smile. In each of the events portrayed in the video, all tensions are eased by the power of a smile. Watch how children play, business men collide and spill the papers, a young woman spills tea on a customer, and an angry man seem prepared to beat […]

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