Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
This quote is from Sharon Salzberg, a renowned teacher of vipassana meditation and co-founder of the Barre Center for Buddhist Studies with Joseph Goldstein. She is especially known for her teachings on loving kindness meditation. Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that [...]
Vows of the Bodhisattvas Creations are numberless, I vow to free them Delusions are inexhaustible, I vow to transform them Reality is boundless, I vow to perceive it The awakened way is unsurpassable, I vow to embody it A bodhisattva is an enlightened being who has forsaken final nirvana in order to help save all [...]
For several months now, I have been encouraging you to learn how to embrace your anger. What does it mean to “embrace your anger?” When anger arises, you almost always have the urge to launch out at what you conceive to be the cause of your anger. This only creates more suffering. A better plan [...]
Poep Sa Frank Jude is an OI1 member and a dharma teacher. He joined the conversation we had about the Boston bombings a couple of weeks ago. For example, see Don’t Despair – Take Action, All You Need Is Love, We Need To Root Out Seeds Of Anger, and A Marine And An Army Veteran. I’ve been meaning to [...]
The response to Peter Cutler’s article about the bombings in Boston repeated in All You Need Is Love have sparked another very interesting set of comments from other OI members. In particular, Mitchell Ratner, posted an article on the website of the Still Water Mindfulness Practice Center in Washington, D. C. His article, Despair Is the [...]
This poem came to me by email from the monks and nuns at the Deer Park Monastery of Zen Master Thich Nhat Hanh in honor of Earth Day. IN PRAISE OF MOTHER EARTH (written by Thay, Thich Nhat Hanh) Homage to you Refreshing Earth Bodhisattva Mother of this world with its many species. We want [...]
Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. The article in The Guardian dated April 7, 2013 by Madeleine Bunting states, …Kabat-Zinn has a [...]
Since I had cancer in 1997, I’ve learned that healthy cells grow all by themselves if we let them. We can help them by being mindful of our breathing and being mindful of our body. Mindfulness in healing, along with exercise, proper nutrition, and sound sleep are splendid ways to keep your body in top [...]
Many of us have heard the saying of Jesus in the bible, “The Kingdom of God is at hand!” What does this mean? Research into the subject produced only conflicting and contradictory ideas. It seems that Christian scholars don’t know what it is. Perhaps they actually do and desire to keep it a secret from us. Perhaps [...]
In May 2009, I went to Israel with my family. Rachael was already there on a work-study program in architecture and Jessica was on a Birthright trip. Two of my nieces got married, Naomi on May 31 and Aviva on June 4. Aviva invited me to speak at her wedding, which I accepted. I knew [...]
Advertisement
This quote is from Sharon Salzberg, a renowned teacher of vipassana meditation and co-founder of the Barre Center for Buddhist Studies with Joseph … [Read More...]
A few days ago, I wrote about how mindful consumption can help us rejoice in what we do have. In today's article, I want to expand a bit on on … [Read More...]
Swami Rama of the Himalayas came to the United States in 1969. I met him in the suburbs of Chicago in 1970. He was my first "root" teacher and his … [Read More...]
In my very first yoga class in 1970 with Dr. Arya, now Swami Veda Bharati, and Swami Rama of the Himalayas I learned a very important lesson. After … [Read More...]
Happy Father's Day! I once attended a weekend retreat led by Ken Keyes. He is the founder of the Living Love method and author of Handbook to Higher … [Read More...]
Dr. Rick Hanson authors a weekly newsletter which I subscribe to called Just One Thing. His posting this week is titled, "Feed the Mouse." If you got … [Read More...]
I interviewed Dr. Neil deGrasse Tyson on May 26, 2011. Earlier that month, I had completed my job as an expert witness and software development … [Read More...]
This pearl of wisdom was written by Tao-hsuan in the early part of the seventh century. He was an important Chinese Buddhist scholar and the founder … [Read More...]