The Five Rhythms Meditation Dance

Dance as a form of meditation is as old as civilization. Just think about the native American dances you have seen in movies. Or trance dances of the shamans in primitive societies in the Amazon. Irish folk dancing and even classical ballet are a kind of meditation for those who dance. Modern dance teachers such […]

In Memory Of My Beloved Teacher, Gabrielle Roth

I am writing this post in memory of my beloved teacher, Gabrielle Roth. She died last night from lung cancer. May her memory be a blessing to everyone she touched. And boy, did she touch me! I spent several years working with her and was with her when she began the Moving Center. Before then, we […]