What Are You Grateful For?

The gratitude dance is spreading like wildfire. Many people all over the world are celebrating what they are grateful for. You can participate by writing down what you are grateful for each day. Then you can watch the video. Then you can learn the dance! This looks wonderful and fun. My wife would always say […]

Gratitude Is A Meditation Practice

Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn that gratitude is a meditation practice. Gratitude, along with generosity, patience, and other qualities are natural developments from regular meditation practices. Gratitude is a feeling of thanksgiving for […]