Meditation Practices for Healing and Well-Being

Meditation Practices Bring Me Back To My True Home

Recommended Reading

The Dude And The Zen Master

About Meditation Practices

On this site, you will find Meditation Practices for healing, well-being, and a happier live.

There are words of wisdom from masters all over the world including Zen Master Thich Nhat Hanh, Pema Chodron, Mooji, Jack Kornfield, the Dalai Lama and many more.

There are also teachings on Cosmology and Buddhist Thought with Neil deGrasse Tyson, climate change and research in neuroscience with the likes of Richie Davidson, Kelly McGonigal, Kristin Neff and Matthieu Ricard.

You will find topics like happiness, loving kindness, compassion, gratitude, and equanimity as well as stress, suffering and cancer.


Join our community to receive our newsletter and free guided meditations, then ask any questions that come to mind.

You will also receive daily Mini Mindfulness Breaks with your subscription. Here is a sample:

"If you put a spoonful of salt
in a cup of water
it tastes very salty.
If you put a spoonful of salt
in a lake of fresh water
the taste is still pure and clear.

Peace comes when our hearts are
open like the sky, vast as the ocean."

- Jack Kornfield

  • Home
    • The Path to Presence
    • Welcome
    • What Is Meditation
    • Benefits of Meditation Practices
    • Cosmology
  • Meditation
    • Guided Meditation For Self-Healing
    • Achieve Your Goals
    • Lose Weight
    • Stress Relief
    • Free From Anger
    • Symptom Relief
    • Sleep Better
    • Seven Secrets
    • Can Your Mind Help You Heal?
    • Weight Normalization
    • Weight Loss Special
    • Active Visualization
    • Mind Stories
  • Mindfulness
    • Two Questions
    • First Mindfulness Meditation Practice
    • Second Mindfulness Meditation Practice
    • Third Mindfulness Meditation Practice
    • Fourth Mindfulness Meditation Practice
    • Fifth Mindfulness Meditation Practice
    • Sixth Mindfulness Meditation Practice
    • Mindfulness In Healing
    • Five Mindfulness Trainings
    • Fourteen Mindfulness Trainings of the Order of Interbeing
  • Dharma Talks
    • The Nature Of Self
    • Walking into the Kingdom of God
    • Peace is Every Step
    • The Discourse on Love
    • The Five-Fold Steps of Training
    • Knowing the Better Way to Live Alone
    • Letter from Thầy From The Blue Cliff Monastery. October 12, 2007
    • Meditations for the Sick and Dying
    • Going To The Shore Of Non-suffering
  • Products
    • Books
    • Guided Meditations
    • Personal Growth
      • Mindvalley
  • Teachers
    • Thich Nhat Hanh
      • Plum Village
      • Sister Chan Khong
    • Dalai Lama
    • Chogyam Trungpa Rimpoche
    • Lama Surya Das
    • Roshi Joan Halifax
    • Jon Kabat-Zinn
    • Richie Davidson
    • Deepak Chopra
    • Kelly McGonigal
    • Kelly Howell
  • About
    • Contact Us
  • Mindfulness ˅
    • Meditation
    • Yoga
    • Mantra
    • Visualization
  • Contemplations ˅
    • Cosmology
    • History
    • Curious
    • Enneagram
    • Insights
  • Activism
  • Research
  • Video ˅
    • Photos
    • Music
    • Sounds
    • Dance
  • Quotes ˅
    • Poetry
    • Jokes
    • Fun
  • Events
  • Healing
You are here: Home / Mindfulness / 15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be Happy

Here is a list of the 15 things you should give up to be happy from Luminita Saviuc, The Purpose Ferry

When she first post this on Facebook, it went viral and she was offered a book contract based on it (see below).

The Quest for the Cure

She writes:

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them.

  1. Give up your need to always be right.
  2. Give up your need for control.
  3. Give up on blame.
  4. Give up your self-defeating self-talk.
  5. Give up your limiting beliefs.
  6. Give up complaining.
  7. Give up the luxury of criticism.
  8. Give up your need to impress others.
  9. Give up your resistance to change.
  10. Give up labels.
  11. Give up on your fears.
  12. Give up your excuses.
  13. Give up the past.
  14. Give up attachment.
  15. Give up living your life to other people’s expectations.

–Luminita Saviuc [Read More…]

We have seen much of this advice before.

For example, giving up your resistance to change is the insight of impermanence and giving up attachment [to results] is the insight of living life just as it is.

We have also seen articles about fear, the past and how Buddhist nun Sister Mai Nghiem has given up the right to complain.

For myself, I find the most difficult one is to give up my self-defeating self-talk.

Which one is the most difficult for you?


Books by Luminita Saviuc

15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy

by
Luminita D. Saviuc

Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy

When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and co…

Share this:

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading...

Related

Join Our Community

Enter your name and email address below.

To subscribe, enter your name and email address below.






Learn More!
Products
  • Facebook
  • Pinterest
  • Twitter
  • YouTube
  • RSS Feed
  • LinkedIn

What is YOUR Type?

Find Out Here!
More Books and Meditations

Try 9 Minute Meditation

Join 9 Minute Meditation and receive a free Guided Meditation each month that you are a member

Stop Cancer in its Tracks

Stop Cancer In Its Tracks: Healthy Cells Grow All By Themselves

Order Now!
More Books and Meditations

Healing Cancer with Your Mind

Healing Cancer with Your Mind
Buy This Book!
More Books and Meditations
Silva Life System
  • Activism
  • Book
  • Brief Teachings
  • Contemplations
  • Cosmology
  • Curious
  • Dance
  • Dharma Talks
  • Enneagram
  • Events
  • Fun
  • Health and Healing
  • History
  • Imagery
  • Insights
  • Jokes
  • Mantra
  • Meditation
  • Meditation Lessons
  • Mindfulness
  • Music
  • Photos
  • Poetry
  • Quotes
  • Research
  • Sounds
  • Teachers
  • Video
  • Visualization
  • Words of Wisdom
  • Yoga

Tags

Buddha Buddhism Buddhist ccare compassion Dalai Lama deep listening equanimity Father Eli five mindfulness trainings forgiveness generosity Gratitude guided meditation happiness impermanence interbeing Jon Kabat-Zinn joy Lama Surya Das Lissa Rankin loving kindness Martin Luther King meditation meditation practices mindful consumption mindfulness mindfulness in healing Mindfulness Training Mindvalley Order of Interbeing Pema Chodron Plum Village present moment Richie Davidson Roshi Joan Halifax sangha stress sympathetic joy Thich Nhat Hanh Tricycle vipassana Words of Wisdom yoga zen

Important Links

  • Login
  • Register
  • RSS Feed
  • Mindfulness in Healing
  • 9 Minute Meditation
  • Know Your Type
  • Enneagram Instrument
  • Original Site
  • Terms of Use
  • Privacy Policy

Join Our Meditation Group

Mindfulness in Healing
Meditation Group

Where: Pine Street Clinic
124 Pine Street
San Anselmo, CA 94960
When: Every Wednesday Evening,
7:00-8:30 PM
All are welcome!
For more information click here.

Calendar

July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Copyright © 2025 · Lifestyle Child Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

You must be logged in to post a comment.

    %d