The day after I arrived in Pune, India, I headed over to the Rajneesh Ashram for the morning satsang (being in the presence of the master) with Bhagwan Shree Rajneesh, more commonly known as Osho. The beauty and the flow of his voice entranced me right away. I have to say that his way of teaching is a […]
Archives for January 3, 2013
The Science Of Yoga With Jon Kabat-Zinn And Kelly McGonigal
January 3, 2013 by
Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) is the brain child of Dr. Jon Kabat-Zinn. He is the founder of the Stress Reduction Clinic at the University of Massachusetts. The MBSR program includes mindfulness meditation and Hatha yoga. He defines mindfulness as “Mindfulness means paying attention in a particular way; On purpose, in the present moment, […]
