Dr. Jon Kabat-Zinn spoke with Dr. Kelly McGonigal last night in San Francisco in the Herbst Auditorium on The Science of Yoga and healing. The conversation was both entertaining and exciting. I was extremely impressed by the humility of the speakers, especially Jon Kabat-Zinn. I had seen him speak twice before and didn’t get the same feeling. […]
Archives for January 10, 2013
Integrative Dancing With Anna Halprin
January 10, 2013 by
As we move closer to Super Bowl Sunday and to 16 years after the onset of bladder cancer in me, I want to honor one of the most important teachers who contributed to my recovery. This is integrative dancing with Anna Halprin. She offered a free class at Marin General Hospital for people with cancer […]
Take A Moment To Meditate
January 10, 2013 by
This simple meditation is so powerful it can be done in one moment. You can do it right now wherever you are. All it takes is for you to bring your attention into yourself and breathe! Smile when you do it! Ten Breaths for Happiness is a good practice if you have more than a moment! My […]
