When you acknowledge your happiness is missing, this in itself is the first step to help you become happy again and develop the desire to shift your life. Source: Become Happy Again: 7 Ways to Harvest Happiness – Purpose Fairy
Archives for November 9, 2016
The Science of Meditation
While I listened to Rick Hanson‘s talk on The Science of Attention and Mind Training in the Science of Meditation Summit offered last month by Shambhala Mountain Center, I was happy to hear him speak about gamma waves and synchronized firing of neurons. As he answered a question about how does meditation practice or mindfulness […]
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