Dear Friends: Most of us have experienced a painful memory, recurring worry, or disturbing negative thought that we just keep returning to over, and over. That’s rumination. It’s not helpful and it can be frustrating and limiting. The good news is we can distrupt these negative thought patterns… – Rick Hanson Read More Mini Mindfulness […]
Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Cosmology and Buddhist Thought
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Know Your Type! Awaken Your Potential!
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Healing Cancer with Your Mind
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