Archives for May 2025

Dear Friends: Noticing Your Reactions When Buddhist teachings talk about emotions, such as love and hate, they are describing our disposition toward the things we encounter. – Andrew Olendzki, “What”™s in a Word? Dukkha” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness […]

Dear Friends: “On the relative level, everything changes and everyone dies. All people and all things are as transitory as clouds, and this can break our hearts. But on the absolute level, nothing dies. Life after life, our bodies come and go, but our true nature always remains the same.”P – Pema Chodron, How We […]

Dear Friends: Everyone has been made for some particular work, and the desire for that work has been put in every heart. – Rumi Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: When you discover that all happiness is inside of you, the wanting and needing are over, and life gets very exciting. – Byron Katie Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: Healing Resides in the Heart The healing power of the spirit naturally follows the path of the spirit. It abides not in the stone of fine buildings, nor in the gold of images, nor in the silk from which robes are fashioned, nor even in the paper of holy writ, but it abides […]

Dear Friends: There Is Just This There is nothing to abandon or practice,No meditation or post-meditation. Just this. – Miranda Shaw, The Natural Abiding Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: Chaotic Mind A mind devoid of insight into its own nature is a chaotic mind, a mind of unease. – Kathleen Dowling Singh, “The Chaos Under the Hood” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: A teacher is a treasure, but without a Sangha the practice can be difficult. – Thich Nhat Hanh Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: Karma: The Best Investment Don’t worry so much about social security. Finance your karmic security instead. – Andrew Holecek, “The Supreme Contemplation “ Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! <!

Dear Friends: As you follow the way of integrity, solely to end your own suffering, you will end up helping the whole world. And oh, my, does this world ever need it. – Martha Beck, The Way of Integrity Read More Words of Wisdom Click here to offer what you can for eBooks and Guided […]