A Meditation Practice From One Of My Readers

In a chat conversation with one of my readers, I sent her the link to my video of the First Mindfulness Meditation Practice.

I am including it here for you to watch as well.

Then she replied with this:

Wow, it is great.

Would do you think about this, I heard that this is very good for tennis players.

and included this meditation practice:

1. Make sure you will not be interrupted for the next 15 minutes or so, shut off your phone, lock the door, and put asign on the door so you will not be bothered.

2. Find a comfortable position either lying or sitting, if you lie down, make sure that your arms and legs are at yourside but not touching your body. If you are sitting, sit up and place your hands on your thighs. STAY AWAKE.

3. Look straight ahead and begin breathing in through the nose (light blue) and out through the mouth (red). You canalso think of the air as ice cold when you breathe in and red hot as you breathe out.

4. Continue to breathe for a minute or so, remember to focus on your breathing after a minute take another deepbreath and hold it, then release it slowly.

5. Slow your breathing down over the next minute by inhaling deeper and releasing the breath over a longer period of time.

6. Now breathe in for a count 5, hold your breath for a count of 5 and then exhale for a count of 5, do this 3 times.

7. Keep breathing, in through your nose and out through the mouth. Now breathe for 2 more minutes.

So I ask you, which one do you prefer? Please do not be afraid to share.

You may also like to try my Guided Meditation For Achieving Your Goals.

Order Now and Get Another Guided Meditation for No Additional Cost