A recent Zen meditation study reveals that experienced meditators have a high degree of resilience when it comes to dealing with distractions. This implies that distractions caused by thoughts can be noted and discarded easily as well. They can dismiss the negative effects of stress and let them go. “Researchers conducting the Zen meditation study […]
Our best shot at cooling the planet might be right under our feet | Global Development Professionals Network | The Guardian
Studies suggest that regenerating soil by turning our backs on industrial farming holds the key to tackling climate change Source: Our best shot at cooling the planet might be right under our feet | Global Development Professionals Network | The Guardian
The Sacred and the Ordinary
yada Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could see themselves as they really are. If only […]
The Holy Life
What does it mean to live the holy life? According to David Brooks, it means to live a life of purpose. It means to live a life with moral values. It means to live a life with a sense of gratitude and tranquility and also helping others to do so. “We don’t live for happiness, […]
Quick Coherence Technique for Adults – HeartMath Institute
The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. Source: Quick Coherence Technique for […]
How to Liberate Yourself from Repressed Anger
Studies have shown the link between cancer and repressed anger: ““Cancer is caused by the suppression of toxic emotions; primarily anger, hate, resentment and grief. Suppression of these toxic negative emotions increases stress hormone cortisol levels, which directly suppress immune system function. When the immune system is not fun- ctioning properly, normal cells mutate into cancer cells as […]
Watch Out America
Watch out America – we may have triggered a monster “The prospect of Donald Trump – as we’ve all seen him in this campaign and especially in the last week – having his finger on the nuclear button has abruptly awakened the American public to the dangers of our nuclear doomsday machine on a hair […]
















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