The New Age

“Sounds like a new age to me.” That was a response I received from a recent Facebook posting I made regarding Pope Francis’ historic U.S. visit. Wouldn’t it be wonderful if we could help connect the dots as we hear the Peoples’ Pope’s loving message today, so resonant with the timeless evergreen healing words of […]

Faith in Buddhism

The idea of faith in Buddhism was very confusing for me until I realized that it was faith in my own ability to awaken. This is the faith that we all have inherent Buddha nature (bodhicitta) – the compassion for ourselves and other beings to live in happiness and avoid suffering. The Buddha, himself, never […]

Killing You Softly

Roberta Flack tells us that “[He] is killing me softly with his song.” But I say, sugar is killing you softly with its sweetness. This is especially true for refined sugar. There are other foods that also my be killing you softly. These are mainly packaged foods that contain GMO (genetically modified organisms) ingredients like […]

Healing with the Seven Principles of Mindfulness Book Launches Today

I am proud to announce that Healing with the Seven Principles of Mindfulness book launches Today, September 24, 2015. This long awaited book launch will be accompanied by an evening of mindfulness (seminar) in Santa Monica at the The Rapp Saloon, 1436 Second Street, Santa Monica, CA 90401 from 6:00 PM to 9:00 PM. Details […]

Always Interdependent with Nature

When I first read Naomi Klein‘s interview in Tricycle Magazine, I was stunned by the radical nature of her statement about global capitalism. On second thought, I recognized that she was actually talking about how we are always interdependent with nature. She was expressing the idea that we cannot get away from nature, no matter […]

The Upside of Fear

Fear is not what you think it is. Fear is not who you are underneath your facade. Fear is not the real you that you must somehow fix or improve or overcome. Fear is a very useful signal along the path to freedom. The stronger the fear, the closer you are to what you are […]

The King of Death

This poem came to me from Gerald Ehlman. It is about The King of Death visiting Henry B. Balasaro. Henry B. Balasaro The Sun had set and darkness fell as I sat in my new chair. There was a knock upon my door. I said, “Who’s there?” A voice replied “It’s Death! I’ve come for […]

Celebrate the International Day of Peace

I invite you to celebrate the International Day of Peace with me today, September 21, 2015. The UN has dedicated the 2015 International Day of Peace to “Partnerships for Peace — Dignity for All.” In conjunction with Pope Francis‘ visit to the United States to speak with President Obama tomorrow, deliver a climate message to […]

See Yourself Clearly

See Yourself Clearly “In meditation we have the opportunity to meet ourselves, to see ourselves clearly for the first time. We have never met ourselves properly or spent this kind of time with ourselves before. . . . We cook, we talk, we take a walk, or we swim. We never just sit with ourselves.” […]

The Aspiration Is What Counts

“Beginning students commonly ask how they can honestly vow to save all beings. It sounds like missionary arrogance. [7th-century Chan monk] Hui-neng offers a response: “You are saving them in your own mind.” It is bodhicitta that you are cultivating—your own aspiration for wisdom and compassion, and your determination to practice it in the world […]