Dear Friends:

Dear Friends: “The more you are focused on time

Dear Friends: “We can’t remove external problems at will, but in terms of our inner world we can develop tolerance, forgiveness and contentment. If we have developed peace of mind, we can remain calm no matter what happens in the outside world.” – His Holiness the Dalai Lama, Tibet House Read More Mini Mindfulness Breaks […]

Dear Friends: IT IS NOT EXPENSIVEIt is not expensive to be handsomeTo build a rainbow is very cheapPeonies compete with chrysanthemumsBlue sky has never been paintedGold is golden by its own dignity – Chogyam Trungpa Rinpoche, Volume Seven. Excerpted from “Never Flinching” by Chogyam Trungpa Read More Mini Mindfulness Breaks Click here to offer what […]

Dear Friends: Attention Excludes NothingAttention is not the same thing as concentration. Concentration is exclusion; attention, which is total awareness, excludes nothing. It seems to me that most of us are not aware, not only of what we are talking about but of our environment, the colours around us, the people, the shape of the […]

Dear Friends:

Dear Friends:

Dear Friends: “One moment of unconditional love may call into question a whole lifetime of feeling unworthy, and invalidate it.” – Rachel Naomi Remen Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “Peace is not the absence of tension, but the presence of justice.” – Marin Luther King Jr. Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: If we see impermanence as merely a philosophy, it is not the Buddha’s teaching. Every time we look or listen, the object of our perception can reveal to us the nature of impermanence. We have to nourish our insight into impermanence all day long. – Thich Nhat Hanh, The Heart of the Buddha’s […]